Poundstone curls. 5 > 7/8. Poundstone curls

 
5 > 7/8Poundstone curls  Nothing but brute force and stupidity

Not supplemental or real accessories, still feeling terrible and. I’ve made some significant changes to my training and diet in the. Ecstatic!Link to old log - The Southern Domination - Training Logs - Forums - T Nation Anywho. I love working arms, I just end up hating the workouts after a few weeks. On the bench day, I did incline dumbbell benching, and immediately after the final set I’d jump straight into my first set of dips. After 50 my form […] Filed Under: bodybuilding, curls, videos. 3/5/1 5s Pro BBB, Week 3, Day 1 Bench. MAINWORK. Another option if he wants to increase volume, poundstone curls. Training - Incline Db Press and Poundstone Curls F. These are referred to as Poundstone curls and are a great pump exercise. I am using the trap bar for the high pulls and shrugs. These days, everyone wants to be a youtube/instagram star, and are more than willing to sell their dignity for a 10% off sponsorship at Big Jim’s wart cream emporium. Last one was 158 reps with an empty axle. I did a stint with poundstone curls a while back. I thought the same thing. Her floor press is usually something like barx5, 65x4, 70x3, 75x2, 85/90x1 all fast and solid with a pause. Pullups 3x7,7,5. 6 minutes, Intense. 5lbs per side taken to 103 reps. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. 5. DB Curls: 4 sets x 10 reps x 45. GHR 1x12. Finally starting my own log and I’m starting with Dr. Rocking my Deep Water shirt and the Mrs hits me with “You are looking big”. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without. One week is intervals for technique and capacity training, and barely any assistance, the next is testing one of the 3 lifts for time, and greater assistance. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. Machine Curl @ 100; 11 @ 85; 14, 12 @ 60; 23. For these I'll typically do 4 to 6 sets for each movement. You just need to hit them hard, put on weight, and. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!Jamie does a metric fuck ton of high rep training. That one that didn’t work was the Ninja SP101 Air Fry. Felt much stronger today. But it just kind of went away after a couple weeks. CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. BBB with additional biceps work? Starting 531 BBB put of the book. Supinated (Underhand): This is the the least common of the three main grips, but still used for bicep-heavy exercises such as supinated rows or curls. 25 inches. Bench Day: Bench: Top set 3 x 5. OHP Day: Cleans: done for minimum 5/3/1 reps followed by SSL. I've grown my arms well training biceps directly once a week doing a single set of Poundstone curls (unloaded axle for max reps, minimum of 100 without setting the axle down, current PR is 143 reps). Posted by u/AutoModerator - 17 votes and 171 commentsI see Paul Carter mentioned a lot, he has really gone low volume extreme and low rep lately. PM WORKOUT Keg clean 3x150 2x175 1x200 1x225 w/press at top 1x240 w/press at top (5lb PR) 1x225 w/press at top Poundstone. Carter Curls - bar x 200. Planning on max reps with 300lbs in a month. I also had a pretty crazy/rushed morning so I was running on no calories this afternoon. If squats were programmed, I did belt squats. Trying a bicep curl challenge this month - Started on the 1st doing 100 curls a day. High rep barbell curls – I heard about these from Paul Carter of Lift Run Bang who took them from strongman Derek Poundstone. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. Top set of 5 felt awful and my hips just shoot straight up, but then the jokers go much smoother. I have found that cable curls are the most comfortable exercise I can do where i can work my biceps without my elbow hurting too bad. Feels better already. Strength Life Legacy. Band Tricep PD 2 x 26 Band Straight Arm PD 3 x 26 Big Blok Bench @ 225; x 6 MiD Blok Bench @ 185; 15, 10 Smol Blok Bench @ 155; 15 Machine Curl @ 125; 6 @ 95; 9 @ 65; 14 @ 55; 16 Machine Dips @ 285; 6 @ 150; 22 285 is the machines natural maximum weight. 5. The cramping/soreness after the first couple of times in particular was incredibly bad. Poundstone Curl. On the bench day, I did incline dumbbell benching, and immediately after the. DB Hammer Curl 2x15-20. kd13 May 21, 2019, 8:44pm 1142. Another variable is how often you work out. After my final set of dips, I’d jump straight into my first set of push ups. Had to zombify a few reps to alleviate the cramping. Topics: Build Muscle Home / Workouts / Workout Routines / Poundstone Power: Train Like a Strongman About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Just a classic way to train biceps and pain tolerance. For my shoulders, I scaled up to two dedicated shoulder workouts a week. 1 Like. 1 Like. Yeap, my squats suck. There's also a guy on YouTube who did them for 30 days for his arms his channel is I believe Alex Van fitness. by Derek Poundstone, America ’s. And usually ended each workout with some sort of conditioning burner, and included a 4-5 minute conditioning blitz later in the day (either TABEARTA. Seems to work well enough. Did hit a nice PR in the Poundstone curls. Poundstone Curl. ago. . Best. It's the end of my planned training for the year, and it felt there, so I went for it and ended up with an all-time press PB and tied an all time deadlift PB. Post your questions here related to your diet and nutrition or your training routine and exercises. Legs: Leg press, GHD curls, Calf raises3A - Poundstone Curls - 51,33,30,30 3B - Band Pushdowns - 4x15. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. EZ curl bars usually weigh between 25-35 pounds, while the Olympic straight barbell weighs, on average, 45 pounds. I personally use fairly light weight and take it through a complete ROM getting a stretch at the bottom and contraction at top. I had a question related to straight bar and ez-bar curling, since you've reminded me that I have neglected curls greatly in the last year. Instead of 5x10 curls, I’d do 1 set of Poundstone curls. Repeat this until all 50 reps are done. Do the work and have a good plan—the secrets to building anything in life. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. LEGENDARY4259 • 1 yr. Something like 5x10 will though, doing 100 reps in a row just. Leg curls and extensions 100 reps. Top Heavy Hypertrophy A little catch up. start with both arms at the same time, as. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. Axle shrugs against bands 1xmax reps. Day 3 -. Use Olympic Barbell only for curling 100 Reps. Curls were done as Poundstone curls (1 single set), with an unloaded axle getting to 160 reps and an axle loaded with 2. I try to set PRs in as many reps as possible without stopping. The August of Arms 2017 progra. Solid workout. Which seems ridiculously long. 100 lateral raises every training day in the morning. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. steel_neil October 28, 2019, 1:33am 6. Even after a year of doing weight training under the guidance of a personal trainer, my biceps still don't look defined…I can say Im a back person, it is actually the most fun muscle group to train (for me ofxourse). Chins - AMAPx1. Notes. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. With the barbell curls I tend to go high rep as well, ala poundstone curls. Side Bends 3 x 25 Back Raises 3 x 25 Hip abduction 3 x 20 Machine Dumbel Curls sitting on the front edge of the seat to turn it into a incline machine curl is underrated af. I tend to do those on upper body days for. OP, do more curls, and do multiple types of curls: normal, preacher, concentration, etc. Notes - No longer will they be known as Poundstone Curls. Although the first week I couldn't straighten my arms properly. Run again. It's been a trend for a while for people to avoid doing direct arm work, like they're too cool to be doing meme curls. Poundstone Curl. Just a classic way to train biceps and pain tolerance. Very confident for next week (5. Of course, I had tried those as a finisher of a workout. Poundstone Curls Day 3: Squats - 5's Pro + 5x10 at FSL Percentages Overhead Press - 5's Pro + 5x10 at FSL Percentages Close Grip Bench - Close Grip Bench - 5x10 at 70% Dimel Deadlifts - 35% of Deadlift 1RM in week 1, 40% in week 2, and 30% in week 3 Body Rows Reply masterchef81. Day 4- squats 1x20, dips, chins, assistance. Reply. I guess he started doing this a couple years ago, once a month. Now I'm going to start blocking and deleting these retards from. Thing is quite a unit. I managed 300 with a Rogue axle resting in the up. Things I Liked: Nothing. In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. It is ideally run for 2 cycles, which would be 7 weeks total. May 2 Viking Row Workout Took me 14 minutes counting rest. I have strong but small biceps. I stuck with my 2 different training day approach, alternated in an A-B-A, B-A-B style approach. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with. 09-28-2012, 05:13 PM #222. 2. 25 votes, 26 comments. Bench 3x3 @230lbs. In addition I felt that some of his ideas on arms just didn't work for me [ultra high reps, high sets low intensity ex: poundstone curls] However, I think Paul has a great training philosophy and has really helped me figure out what has worked for me and what hasn't. If your arm growth has been stagnant throw in the poundstone curls once a week, then another session of high volume dumbbell curls (5-6 sets of 25, LIGHT with short rest periods) and you will see the benefits. Rest in the down position, not up. This is to make up for the robot not publishing a thread. I think I had. 5lbs per side taken to 103 reps. Concentration Curls: 4/10/45. It’s decent for walking, but it’s pretty cumbersome for bodyweight exercises. ago. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. But I. Things I Liked: Nothing. Poundstone curls PoundstonePTC 2. . Once a week: Poundstone curls Use an empty axle, perform 100 reps to start, never let go of the axel, rest in the down position. The top 5s Pro sets were post injury (2017) PBs to begin with, and then the Jokers were planned for doubles. Just 1 set of curls a week is all you need DEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone Power Radio, which airs live on Sirius and on XM channel. CryptoPoundstone Curls 80/10/10. Hack Squats 3x 12. Also feel like shoulder work is lacking so maybe I should include lateral raises. Concentration Curls: 4 sets x 10 reps x 35. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. xSwagguh 100-152-175 (5’8) • 2 yr. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. Klokov Press 10x3 95,105,115,125,135,145,155,165,145,135 2x8x95 1B. Thoughts about life, crap, training, and stuff - M. Floor Press (heavy) - 5,4,3,2,1,1,1 - in between sets of floor press she does chins. It's unbelievable the tension, squeeze and it's easy to progressively overload. 5 rounds of: Dips; 20lb laterals; Band pull aparts; 20 standing ab wheels 25 pushdowns 30 GHRs. That set was Sunday night. Poundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. Added 5x20 swings with 24kgs at least once a week. I'll pick a rep range like 12, start with the lightest weight on the rack, do 12, move up to the next, do 12, repeat until I can't, then work back DOWN and go for 12s again. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. Try them. Press workout part 1. Have him do 100 reps at 5 pounds with one arm and a real workout with the other arm and laugh at him after an agreed upon time period. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. Bulgarian Split SquatI kept my Poundstone curls on Press day (hitting somewhere in the 220s for reps these days), my Lateral Raise deathset on bench day, a belt squat stripset on squat day, shrugs on deadlift day, etc. DB poundstone curls - 75 @ 3s. Progress after 20 days: up the AOA Program: curls. Very confident for next week (5 @ 180kg, 2 @ 200kg) and going for PBs the week after that. @AnthonyP I use a CAP Barbell vest. Use a weight you can complete the set with, but which will be a struggle by the end. Also it seems to be pretty common to keep events to one day a week or sprinkled lightly throughout the week. 1 set a week is all it takes to build biceps So I treat curls the same way as I do other lifts. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved…The Ninja Foodi XL is the one we got. ago. Good for helping beginners develop safely in the gym, for balancing out a flexor workout, and for painful bodybuilding work if you really want to grow them. I'll be brutally honest, though, I like Paul and Jim's work. I understand these to be one set of 100 reps no matter how long it takes, at it took me 5:04. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. Do chin-ups too if you want to switch it up. . Low-Understanding119 • 2 yr. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. More on Poundstone curls, the origin of my high re. 3-Jul BB Incline BP 2x 10. That's it. Alright so a little info. I almost felt embarassed to pick those weenie dumbbells up, haha! Did 50 reps for the first time, and got 60 on my third attempt. But what's also great about shrugs against bands is that you don't need to put a million goddamn plates on the bar to get a good training effect. Your Cart. I'll be brutally honest, though, I like Paul and Jim's work. Thoughts about life, crap, training, and stuff - More on the Ohio SessionsPoundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. Via them, want your ass kicked? Try their "slurpees" Anyone work on 100 reps and have any experience with them? What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. I commented elsewhere but I had elbow tendonitis from pressing and high rep hammer curls (30+ reps) were great for it. A workout that takes 3 minutes and is intense difficulty in Workout Trainer by Skimble, available for iOS & Android. I knew I was in trouble Monday. Cable Row 2x 20. Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. . Been using CBL to drop weight, started summer at 267, currently at 244, training using a lot of the mountain dog principles, all hail lord meadows, and what not. By the way, I tried the poundstone curls for the first time just last week. Instead of multiple sets of lateral raises, I just did one gigantic dropset. Chinese Elite Gymnasts Training for Tokyo 2011. Most of the time they look like they’re “powerbuilding”, just without any worry about being lean. Dips 3x 6. I don't think I've hit more than 60 consecutively yet. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. Poundstone Curls 138xAxle. The upper back helps with the initial cheat to start the curl, then the negative portion of the rep is basically just the barbell dropping back down. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. “Living the dream”, haha. 00. 9 of 30. 5/ Lying Cable Laterals 5 x 20 @ 12. 02/07/21 End of Wave 1 Belt is too loose so had to make a new one hole today, when I started training 9 months ago was on the widest hole so very good progress on the weightloss Wave 2/Week 4/Day 1 STRENGTH GIANT SET - Squat Focus (Hypertrophy) Front Squats 60 x 9 80 x 7 100 x 3 Squat Jumps with medball x 3 x 10. Forget tricep extensions. However, if you find yourself constantly cheating you perhaps should just lower the weight a bit and slow down your exercise to concentrate more on form. Pretty much any time I could make things harder, I would. Upper: Incline DB Hex press, Barbell bench press, SSB tricep/upper chest extension, Dips, Cable pulldowns, cable rows, SSB upper back row, Single arm ‘DB’ rows with a loaded kettleball handle, Trap Bar rows. Rope Curls: 4 sets x 10 reps x 80. 21s are pretty dumb IMO. Poundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. I do things that hit the biceps such as chin ups, concentration curls, hammer curls…40 lb axle bar for ~350 reps. Poundstone Curls same as deadlift day. Jim says you can always do more assistance work if you feel like it, and I sure did. Still, added 2 reps from last time but I definitely had to swing some reps to get there. For me it very much was just a pain tunnel with a light at the other end. It'll put hair on your chest and size on your arms. Just gotta gut this one out. 40 votes, 105 comments. Your posts about Poundstone curls lately have been great. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Worked up to a 200 rep set. Bixeps onthe other hand are boring af, even with the pump. Mods, feel free to copy and collapse this thread when the robot thread for July 28 shows up. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. @cyclonengineer Dude, you can’t make this stuff up. 802 votes, 71 comments. I really don't do curls. Holding a heavy barbell, shrug and row it up to your belly button. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Biceps I find a total snooze fest! TuhTodayJr • 2 yr. Weight: 135 pounds (a barbell plus two 45-pound plates) Lower Body 100 1. Axle Clean and Strict Press away 5xAxle 5x136 5x151 5x171 (out of the rack…killed my spirit to do so, but I can FINALLY clean again, and I. This is the first time exceeding the E1RM I set with low bar squats in the high bar position. Or at least a lot of plates for an. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. On bench day, either 100 chins or 4-5 sets of DB rows, 5x12 of a lateral raise/rear lateral raise superset, and then a giantset of log clean and press (clean once. Deadlift: 1+ Deadlift 350x10 . Posts: 13,371. Fat bar. ago Just do some damn curls for high reps at the end of your workout. I would pick a new program in whole. ago. And then conditioning was done everyday, typically with me picking something that was either featured in that day (like doing Grace on the day I did pressing) or something from the day before (thrusters the day after squatting) to help with recovery. Ab roller 2x1270 poundstone curls 25 band pushdowns total time: ~40 min. . Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. e. But I used a pair of 25lb dumbbells. CryptoBand Pullaparts 2 x 20. 5/ Lying Cable Laterals 5 x 20 @ 12. ago. Here is what he does to keep his triceps strong. The last few reps, that was as far as I could curl my arms. My triceps have grown, but my biceps haven't grown much. I'll add 5-10lbs each side, resting 1 minute between sets, I might feel a couple reps shy of failure on rep 30 on 45lbs, then fail at rep 20 the next set using 55lbs, then fail at 10 reps using 60lbs; I won't add more. Smith machine shrugs superset with upright rows . Use them as high-rep mass builders, like a bodybuilder. Question is - does it matter in which (A or B) I will put them or just whatever I like (like high pull for A and power clean for B for. Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. Poundstone Curls - bar x 115 PR Tricep Band Pushdown Facedown on Bench Extension Thingee - 3 sets Notes - Got my bands from elitefts so I'm playing with it. I’ll give you the plan if you supply the work. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Ellington Darden’s Extreme HIT 30-10-30! I also had my first 3 servings of Plazma this morning. $60. Dumbbells do take up space, though, as you need a lot of them. 100 reps in one set. My off-season arm routine is designed to strengthen the triceps (for pressing 400-pound logs overhead) and the. Band pull aparts 3x15 2. Go for a high score. They won't work for everybody (just like anything in life). If curls were programmed, I did Poundstone curls. This. Tabata prisoner squats w/pushups during 10s rest. Then one day a week I'll. Power cleans 155x5x5. Once my pee turned brown yesterday, I headed right to the ER. That’s an incredible idea, I am definitely going to put that to work, thanks! jshaving October 28, 2019, 2:20am 7. I guess he started doing this a couple years ago, once a month. After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. PaulBeech. Poundstone Curl x 110 Finger Curls 2 x 17 @ 145. The Biceps Endurance Test for August of Arms. . 3x12-15, if you have energy, last set is 1-2 drops. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. Thoughts about life, crap, training, and stuff - M. 5/ Lying Cable Laterals 5 x 20 @ 12. View Profile View Forum Posts Member Join Date Oct 2010 Posts 1,225. Day 1- press BBB beefcake, rows, assistance. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. It also really torches the upperback something fierce. He's doing well with his recomp at the moment and I check his Instagram daily. I stick with the same weight for however long it takes me to get 5 x 14,. But I couldn’t get to 100. I'm really pleased with how well this went. More on Poundstone curls, the origin of my high rep work, and **** you will never do. Yesterday was “Arm Day” for me. 1 legged work - 100 reps pick one lunges/speed skater/leg ext or leg curl Day 2 press - Bench or Incline - 5,4,3,2,1,1,1 upperback - 100 reps pick one chins/rows/face pulls/rear delts triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). I'm doing 30lbs and got 90 reps my second time. cgbp for 3-5s@80-85kg without supersetting curls. Biceps were cramping, high volume picking day at work 1,100 or so 10-25lb boxes. Whatever your natural hair curl texture or shape, give your hair the strength, shine, and hydration that it craves. Anything past 20 is almost useless and won't help you too. Break up the 50 reps into 2 sets of 25 reps with 30 seconds rest between. @flappinit Spot on. He's got pretty big arms too. For example, with standing BB curls, I'll warm up using the 25lb curl bar for a set of 30 reps, using slow controlled reps. 60-75 seconds between sets. The sum of all things definetly is heavy on my shoulders. View Profile. That’s too easy. Day 30: Left Calf 14. Band pulls, same as deadlift day. I've obviously been touting high rep curls for a while now. Warm Up - one set of each. I am a fellow 5'9 athlete. No 1 rep maxes, or even 3 rep maxes. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. Jamie has an arm day where you are to do skull crushers and reverse curls as a superset, using the same weight. My off-season arm routine is designed to strengthen the triceps (for pressing 400-pound logs overhead) and the biceps (for pulling a 230,000-pound train). Work sets 65 kg x 5, 70 kg x 5, 80 kg x 4 (oopsie) BBB 60 kg x 10, 60 kg x 10, 60 kg x 7 (should be for 5 sets but only did 3 because I was done lol hmmpf) Accessories: OHP 5x5 40kg. And usually ended each workout with some sort of conditioning burner, and included a 4-5 minute conditioning blitz later in the day (either. Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big. Business, Economics, and Finance. and i’ve been working out for a year and like 3 months but November 2020 i got in a motorcycle crash and lost like all my gains so after that i basically restarted back to where i was when i first started. Because of my day off/short workout on wednesday, I mashed up my 5/3/1 day for front squats and my bench day together. Back Raises 3x15. Going to switch back to bodyweight dips starting next week. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27Poundstone Curls 1 x 102 Bodyweight dips 1 x 30 Conditioning: None Notes: My PR set was not a PR, but it matches a previous PR. Rest-pause lateral raises and curls as a finisher. I think I remembered them all lol Morning: NAC 1g Citrous bergamot 1000mg Ubiquinal 100mg Vitamin k2 100mcg Curcumin 400mg Vitamin D 50,000iu 2x a week Omega 3 fish oil 4g Beet root extract AM and then pre-workout B complex Cranberry extract Udo's 3-6-9 oil 1tbsp with protein. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…For upper days, I did everything in giant sets as written, plus band pull aparts after every set of presses. Notes: Shaping up to go 3-5-2 as far as “the plan” goes with this approach. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. unless you were doing Poundstone curls. Squat: 3+ Squat 345 8 . Poundstone Curls: 100. Try Poundstone Curls -- named after strongman champ, Eric Poundstone, who "invented" them to build tendon strength for truck pulls. Strip set - 140's x 11 -> 100's x 5. It's not a tiring movement and you can get lots of volume without causing fatigue. Consistency has been solid for lifting, but I've dropped off on the conditioning, gpp, and rowing. Barbell Curls. Popularized by Derek Poundstone, the 2008 WSM runner-up. Set rep PRs each week. I hit 40 reps, and I remember thinking how hard it was, and how it would be a year before I hit 100 reps. This is lifting weights and you are an adultPoundstone Curls - 26 @ 20kg My conditioning for high volume squatting is officially pathetic - will keep the next cycle at 65% for BBB sets and reduce the rest periods. It's like saying that you tried so-n-so's bench routine and your bench didn't jump up 100 pounds after 2 workouts, so it must suck. When doing curls, let your wrist bend back a little (this tip from Arnie himself) Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big difference to my elbows. My triceps have grown, but my biceps haven't grown much. What would be the. Definitely played a major role in improving my deadlift besides the prescribed strength work. Monday and Thursday were concentratiDaily Simple Questions Thread - April 15, 2021.